View Workout (Joe Uhan)
VRC Loop
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, nice
Comments:
Really enjoyable run along the river/VRC route with Jeff. He actually went long for the whole loop, so he kept going when I crossed the Greenway/VRC bridge.
Felt GREAT today. Was running 6:20s with zero effort. SHEESH! Feeling really good this week. R heel better, but still there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |