View Workout (Dave Carter)
no mystery workout for me
September 11, 2008 (Morning)
Exercise Type: Run
Comments:
was going to be my off day for the week, but I warmed up in case I wanted to do the mystery workout, which I didn't because it looked like doodoo, so I just did a bunch of core work and stretched out well and called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | red Radius |