View Workout (Jessica Brock)
4 mile Red Route
September 11, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
Tempo Run
1 mile easy
1 mile 7:32
1 mile easy
1 mile 7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:48 | 8:11 / Mile | new shoes! asics 1130 |