View Workout (Brian Leung)
warmup routine
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
After stretching out, we did two 400s at tempo pace. Then we followed with 8x200 all at slightly faster than race pace. They were all done at about 36 seconds. We spiked up for this part of the workout. My legs actually felt pretty tired today. The shin felt fine during the faster running though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |