View Workout (Kaleb Keyserling)
the quest for 50
July 24, 2010 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
First 7 with Lauren. It was hot and I wanted to stop, but I made myself do 4 more to reach a large sum of 50 miles for the week- couldn't let Lauren do more miles. I lost 6 pounds of water weight. Felt like I actually was training was training for something. I then took a practice MCAT which stunk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:00 | 7:32 / Mile | 1140 2 |