View Workout (Chris MacColl)
town
July 25, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
lots of people out running the beach to beacon course on the right side of the road, with ipods, belts of water, and clearly no idea what they were doing. Kinda pissed me off to have to go around them constantly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Nike Air Pegasus+ |