View Workout (jen )
Chicago lakefront run
July 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran from north ave, north to bryn mar and then south to navy pier, back 1/2 way to fullerton and back to north ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 2:30:45 | 9:59 / Mile | Long | saucongy progrid omni 9 |