View Workout (Dave Carter)
Alumni 5k
September 13, 2008 (Morning)
Exercise Type: Run
Weather: rain, great
Comments:
5:45, 5:51, 5:57 (1.1).
w/ Alex and Austin eventually hooked up w/ Robert, Tim, Bobby. felt solid, lot easier than intrasquad for same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:34 | 5:39 / Mile | Mach 10 |