View Workout (ralph walker)
track
July 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 29:50 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 1200.0 Meters | 8:00 | 10:43 / Mile | Cooldown |