View Workout (Dave Carter)
tempo
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
5:50pm; WU around campus to MLK
6 mile tempo w/ Tim & Chi-Chris; didn't have a watch so overall time is from Tim's
CD through campus to House 6.
cardio/ventilatory wasn't overly taxed during this workout, but my legs weren't all there and I mentally just felt like quitting. still, this was a successful workout. temperature was nice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.5 Miles | 1:14:52 | |||||
| 3.45 Miles | 25:00 | 7:14 / Mile | Warmup | Defyance 2 | ||
| 6.0 Miles | 34:52 | 5:48 / Mile | 160 | Tempo | Defyance 2 | |
| 2.05 Miles | 15:00 | 7:19 / Mile | Cooldown | Defyance 2 |