View Workout (Brian Leung)
easy prerace run
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and humid
Comments:
Ran with Kaulbach in the rain. We just did the entire 6k loop on the XC course. We went there in hopes of bumping into the Gtown women's team but instead, we passed by the Rider team, which was extremely dissapointing. My legs felt better today than they have for the past couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Asics Gel Kayano |