View Workout (Micah Aldrich)
Sunday Long Run
September 14, 2008 (Morning)
Exercise Type: Run
Weather: cool drizzle
Comments:
Ran with Joel and Sean Bowman for 4 miles or so between ISU and Deming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:38:00 | 6:54 / Mile | Response Cushion 17 |