View Workout (Brian Leung)
double
September 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Skipped lawn parties today since I had to go to the YMCA for a script rehearsal. I doubled by myself. Did an out and back to the university woods. My shin actually felt surprisingly good on this run. Met up with Alex at Dillon after and did some light core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:10 | 6:22 / Mile | Asics Gel Kayano |