View Workout (Roni Teich)
speedwork at stratton
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: hot but not humid like yesterday
Comments:
tough workout but felt strong, very tired by the end, 12 x 400m loops at stratton, hit around 75ish each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | brooks adrenaline gts 8 (narrow) |