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yet another tempo

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: cooler, perfect

Comments:
2 mi wu to MLK
6 mi tempo, goal 5:45-5:50 5:46, 5:55, 5:44, 5:50, 5:45, 5:27 (34:29).
1.75 to pickup Robert then to track.
3x300 accelerations 53, 51, 50
1.1 mile back to Veale

both feet and right quad we're feeling odd from yesterday's run. but i managed to run the same tempo final time as last week, though in a different fashion.