View Workout (Joe Uhan)
South Eugene + SEHS 200s
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Full 4 mile loop, then the requisite 4x200 on the track. SLOW: 31.6, 32.1, 31.9, 32.0. Like Forrest Gump when his braces are on...I hope mine crumble off one of these days...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |