View Workout (Micah Aldrich)
Paul Ruster Park
August 4, 2010 (Morning)
Exercise Type: Run
Weather: super hot and humid
Comments:
I ran with Landy at 9:00 am, but it was already ridiculously uncomfortable outside. I was going to run a little farther, but I just didn't feel good enough. I might do another 20 minutes or so barefoot later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:04 | 6:40 / Mile | Saucony Kinvara |