View Workout (Dave Carter)
easy
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 87 felt like 94...
Comments:
4:00pm; house 6, NP, eaton, SP, NP. jacked up for various reasons at the beginning of this run, but it caught up to me and I slowed the second half down a bit. running through soup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:15:00 | 7:25 / Mile | Easy | Defyance 3 |