September 16, 2008 (Morning)
Exercise Type: Run
Weather: 55
Comments:
<http://maps.google.com/maps?f=d&saddr=4920+Chaps+Ave,+Keller,+TX+76248&daddr=Ray+White+Rd+to:32.905677,-97.2896+to:Chaps+Ave&hl=en&geocode=%3BFS0w9gEdWL0z-g%3B%3BFbsJ9gEd8aIz-g&mra=dme&mrcr=0&mrsp=2&sz=15&via=1,2&sll=32.907731,-97.274923&sspn=0.01769,0.042057&ie=UTF8&ll=32.90683,-97.276511&spn=0.017691,0.042057&z=15>
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 36:08 | 9:01 / Mile | Asics Nimbus |