View Workout (Steve Donohoe)
Interval Running - Neighborhood 400s
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, humid low 90s
Comments:
10 x 400
Ran 400s with at a 2 minute pace, most of the time faster. Always waited a minute or more (depending on the speed of the previous 400)
Felt good. Finished with the fastest 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:33 | 11:25 / Mile |