View Workout (Micah Aldrich)

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Cumberland to Washington

August 5, 2010 (Morning)

Exercise Type: Run

Weather: kinda hot, definitely uncomfortable

Comments:
Ran with Landy this morning. This was my longest run in 2 months... I just felt weak and my legs felt heavy. I think it will take a week or so to get over the initial grind of it but I should be back in good shape relatively quickly.