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Willamette River bike path/800s

August 6, 2010 (Morning)

Exercise Type: Run

Comments:
Same workout as two weeks ago: repeat 8s on the river. This week I wore the TRANditos, though, which IN THEORY means I should run faster.

Tired this morning: energy, quads, calves. Kept it easy, then 3x strides.

The repeats felt good at first, but I could feel some "burn" in the last two. Annoying, NOT very fast:

2:35, 2:32, 2:33, 2:33

F. These are SLOWER than two weeks ago (2:33, 2:31, 2:32, 2:34). Not by a ton, but I was in much lighter shoes. Not particularly happy about that.