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August 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:06:35
3.0 Miles 24:00 8:00 / Mile Warmup Nike Air Pegasus+
6.2 Miles 35:05 5:39 / Mile   Nike Air Pegasus+
1.0 Miles 7:30 7:30 / Mile Cooldown Nike Air Pegasus+

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