View Workout (Rusty McCrea)
Fartlek with Cindy
August 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Warm and humid, but not terrible. Good run of 1,2,3,3,2,1 Found a great park in Cleveland with dirt trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |