View Workout (Kaleb Keyserling)
post traithlon run
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Lauren the first couple and then picked it up quite a bit because I had to get to my class on time. Legs felt pretty good for having raced yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | 1140 2 |