View Workout (Bill Simpson)
AIM Workout
August 10, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
100 Push Ups
5 Rounds:
20 Wall Squats
3 Laps (90 yds) Plate Push
15 Kettle Ball Swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |