View Workout (Dave Carter)
light
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 humid drizzle
Comments:
4:15pm; the drizzle and cloud cover didn't do much. shorter run because I was sore from yesterday and the lady friend was coming over. probably go longer-ish tomorrow. saw EthanK coming from what looked like Brueggers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 49:00 | 7:09 / Mile | Easy | Defyance 3 |