View Workout (Bill Simpson)
Treadmill
August 12, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Hips, hamstrings and glutes really sore. Tough to tell if it's all just muscle soreness, though. Had to get off and do some extensive stretching after 2 miles. Stretched again when I was finished. Planning to spend more time stretching my hamstrings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:08 | |||
| 2.0 Miles | 14:31 | 7:15 / Mile | Warmup | Pegasus Blue |
| 6.0 Miles | 39:37 | 6:36 / Mile | Easy | Pegasus Blue |