View Workout (Kaleb Keyserling)
East practice
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Went to help out with my high school team, but ended up just running one of my old favorite runs. I felt god!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | 1150 |