View Workout (Jessica Brock)
Alley Loop Backwards
September 19, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
Felt great. Did two 5 minute pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | new shoes! asics 1130 |