View Workout (Dave Carter)
time trial
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 cloudy bearable
Comments:
WU to NRV, then to MLK and back, drills, strides
2 mile time trial on the track, splits - 4:51, 4:59; Jeff said a couple :72s, mostly :73s, one :74.
CD along East Boulevard around the greenhouse and back MLK. stretch, ibis*30, buddies*8
not as much disappointed (though I was immediately afterward) as much as this was a reality check that racing fast hurts and that I have a lot of work to do. wanted to be closer to 9:40 than 9:50. made a move after 3 laps because I thought everybody was going to be content to let CKell run away which I wasn't gonna let happen, but the wheels came off around lap 6. but hopefully me helping maintain contact and pushing the middle laps helped the guys that ended up passing me. finished 5th (6th) behind Chris, Phil, Link, Robert (and Chi-Chris). definitely racing better on Saturday.
13.5 weeks. time to do work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:13:24 | |||
| 3.3 Miles | 24:00 | 7:16 / Mile | Warmup | Defyance 2 |
| 3.2 Kilometers | 9:50 | 4:56 / Mile | Race | Dirtdogs |
| 5.34 Miles | 39:34 | 7:24 / Mile | Cooldown | Defyance 2 |