View Workout (Dave Carter)
easy
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 75 ok
Comments:
8:15am; Veale, NP, Eaton, SP, NP w/ Tim, Mitchell, Wyatt, Link; loop through the medical quad w/ Link & Chi-Chris. stretch, buddies*10, eagle*30
kinda sore but didn't affect the pace much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:04:00 | 7:13 / Mile | Easy | Defyance 3 |