View Workout (Kaleb Keyserling)
Wolf Run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Professor Gillen and Hofferbeth in Wolf run. Ran longer than planned, but it was nice to chat with them. Easy pace in the park a little faster runing to and back from park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:53:00 | 7:47 / Mile | 1150 |