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intersquad

August 21, 2010 (Morning)

Exercise Type: Run

Weather: 75 muggy cloudy alright

Comments:
WU w/ Team W men, light drills and strides
5k @ the Farm, 16:39 for 2nd, splits - 5:10, 5:30?, 5:15?... :41 second farm 5k PR
CD barefoot 5k course backwards

got out hard with EthanT, both of us trailing ChrisK. lot of changing positions among us 3. I had a good 1st mile, Ethan had a good 2nd mile, I opened it up down the hill but Chris wanted it more in the last 1000. personally, better than the time trial but still not as mentally tough as what will be needed in 13 weeks. We continued Team W's winning tradition, though all the times were really close, W was 92:3x and C, R, and U were all 93:3x.

On the whole I feel like the team is looking where we need to be at this point in the season. Shout out to Grogan for kicking ass coming off injury and low mileage. And R for spiRRRRit.

I'm ok with 75 miles this week, esp. with 3 lower mileage days, one being a 5miler.