View Workout (Chris MacColl)
Eastern Star
September 21, 2008 (Morning)
Exercise Type: Run
Comments:
O the pain, the pain.
Well no, it wasn't that bad.
Ran with Kaleb and Jim chose to finish going up the beast. That part was very painful. Legs cramping like crazy since I finished; I might be hurting pretty badly tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:00 | 7:27 / Mile | Asics GEL-DS Trainer 13 |