View Workout (Micah Aldrich)
Evening Yog
August 21, 2010 (Night)
Exercise Type: Run
Weather: 80 and humid
Comments:
I just did a park valley to Dub-C loop, and then a little bit barefoot around the football field and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:49 | |||
| 3.5 Miles | 24:20 | 6:57 / Mile | Saucony Kinvara | |
| 1.5 Miles | 10:29 | 6:59 / Mile | Barefoot |