View Workout (John Johnson)
tempo intervals
August 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sun, 75
Comments:
@ arlington airport trail
3x6:00 @ 6:30 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:27 | 7:19 / Mile | black triax 13 |