View Workout (Brian Leung)
long run - rca bean fields
September 21, 2008 (Morning)
Exercise Type: Run
Weather: sunny yet cool
Comments:
Started out with the entire group (sean, max, joe, sharkey, rob). The pace was disgustingly slow for the first two miles so I had to go on my own. Luckily, Maag showed up and I ran with him for the remainder of the run. The pace was nothing crazy but it felt fast enough to the point where I was tired at the end. All in all, it was a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:01:53 | 6:35 / Mile | Asics Kayano |