View Workout (Dave Carter)
meadow hills
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
WU to the meadow
10*shorter hill circuit w/ the top group
CD to Veale
I've been perennially bad at this workout for the past 3 years, and I didn't break that trend today. Near the back of the top group the whole time. Oh well, not too worried about it, since doing what you're weak at makes you stronger.
no time for extras because of a Class Officers meeting @ 7pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance 2 |
| 4.5 Miles | 34:00 | 7:33 / Mile | Hills | Defyance 2 |
| 0.6 Miles | 4:00 | 6:40 / Mile | Cooldown | Defyance 2 |