View Workout (Kaleb Keyserling)
East to Franklin and back
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Sam and Michael. Sam is looking really good. He ran 2:00 as a freshmen last spring and has really put in a good base over the summer. He wants to break 16:00 this year. I think he can do it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | 1150 |