View Workout (Nicholas Regan)
Ugh Wednesdays
August 25, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Speedwork plus tempo. 10x350m over by baseball field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 18:38 | |||
| 1.0 Miles | Warmup | Saucony Ride 2 | ||
| 3500.0 Meters | 11:08 | 5:07 / Mile | Interval | Saucony Ride 2 |
| 1.3 Miles | 7:30 | 5:46 / Mile | Tempo | Saucony Ride 2 |
| 1.0 Miles | Cooldown | Saucony Ride 2 |