View Workout (Brian Leung)
tow path out and back
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Felt really bad today. I had to run by myself right after philosophy since I had to attend the YMCA centennial celebration. I did an out and back to the golf course side of the tow path starting from my room. Entered through the golf course. My legs felt extremely tired from yesterday's long run. Additionally, I felt my lunch during the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:09 | 6:24 / Mile | Asics Kayano |