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6x800 at east practice

August 27, 2010 (Morning)

Exercise Type: Run

Comments:
Ran with Sam. That seems to be my job as an assistant coach, which I am fine with. 6 800s with 90seconds recovery. Sam got coach to change the workout to what he wanted which I thought was funny. They were all within a second of 2:30, except the last one which was 2:19(66). Felt pretty comfortable. Sam said he was glad to have someone to run with, so I felt good. Tomorrow 15 with Marc.