View Workout (Dave Carter)
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August 30, 2010 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
9:30am; shorter than normal morning runs to give time to stretch before class, the legs are still sore for some reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 37:30 | 7:26 / Mile | Easy | Defyance 3 |