View Workout (Kaleb Keyserling)
Metzger 10
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
this is the run Lauren did 3 times a week during the summer. Made me think of her. Legs felt kind of tired. I also ran into my old cross country coach. She has a husband and a baby now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1150 |