View Workout (Dave Carter)
easy
August 31, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
10am; easy run from the Phi Tau house. extras later after class, maybe a 2nd run after classes to front load this week's mileage for Sudeck. this run rolled easy, soreness subsided as the run carried on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:00 | 7:11 / Mile | Easy | Defyance 3 |