View Workout (Rusty McCrea)
Easy run after practice
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice run after a good meeting with the team. I love Cross country season, and I can't wait to see everyone race, and dip in a few races myself. Everything feels pretty good, with a tiny bit of tightness in my left hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles |