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PRE/Campus ++

August 28, 2010 (Morning)

Exercise Type: Run

Weather: 60, sunny/dry

Comments:
Ran the first mile+ with Britt, after we worked on some running drills. Kept it EASY since I ran hard yesterday and was gonna go >20 tomorrow. Ran through PRE, then around Alton, then found Britt and ran with her for a while, then through PRE again, then around campus and home. Kept it "easy" but found myself in the 6:20s again.

Britt was gonna do "10", so when she wasn't back when I got back, I hopped on the bike to go find her (not that she'd EVER get LOST). Found her on the bike river path about 2K from home. Turned out she did 13 but had some gut rot. Pretty awesome for her, though.

Distance Duration Pace Interval Type Shoes
11.0 Miles