View Workout (Micah Aldrich)
Deming
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
I hate when Josh tries to run with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:08:13 | |||
| 8.3 Miles | 54:37 | 6:34 / Mile | Saucony Kinvara II | |
| 2.0 Miles | 13:36 | 6:47 / Mile | Saucony Kinvara II |