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September 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 40:50
2.5 Miles 20:00 8:00 / Mile Warmup Nike Air Pegasus+
3.1 Miles 16:50 5:25 / Mile   Nike Air Pegasus+
0.5 Miles 4:00 8:00 / Mile Cooldown Nike Air Pegasus+

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